INVEST IN YOUR HEALTH & FITNESS WITH YOUR BEST EFFORT
ABOUT EFFORT RX
Effort Rx is your fitness and therapy resource for 1:1 services and individualized health plans.
Our speciality is meeting each client where they currently are in their performance, and building customized programs that allow short and long term growth.
SERVICES
assessments & single sessions
These are 1:1 or Virtual sessions that are great for....
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Injury & performance assessments
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Short or long term program planning
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Treatment and program follow ups
session packages
These are either 4 or 8 session packages which are great for....
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Rehab/prehab protocols
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Starting a fitness routine to learn the basics
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Transitioning from rehab to fitness and sport training
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Adding 1:1 time to a long term program
Long term programming
These programs are designed for sustainable growth and lasting success
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Individualized fitness
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Health coaching
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Supplemental programs
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Workload management
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1 month, 3 month, and 6 month options available
RESOURCES
Physical Therapy
Improve clinical skills, healthcare literacy, and professional networks
Fitness & Wellness
Learn movement philosophies, training technique, and coaching principles
Business & Personal Development
Connect with consultants, find mentorship, and engage with leaders
276 Dilworthtown Rd, West Chester PA
Located within Brandywine Crossfit