Effort Rx is your fitness and therapy resource for 1:1 services and individualized health plans.

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 Our speciality is meeting each client where they currently are in their performance, and building customized programs that allow short and long term growth.

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assessments & single sessions

These are 1:1 or Virtual sessions that are great for....

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• Injury & performance assessments

• Short or long term program planning

• Treatment and program follow ups 

session packages

These are either 4 or 8 session packages which are great for....

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• Rehab/prehab protocols 

• Starting a fitness routine to learn the basics

• Transitioning from rehab to fitness and sport training

• Adding 1:1 time to a long term program

Long term programming

These programs are designed for sustainable growth and lasting success

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• Individualized fitness 

• Health coaching

• Supplemental programs

• Workload management

• 1 month, 3 month, and 6 month options available

Physical Therapy

Improve clinical skills, healthcare literacy, and professional networks

Fitness & Wellness 

Learn movement philosophies, training technique, and coaching principles 

Business & Personal Development

 Connect with consultants, find mentorship, and engage with leaders