INVEST IN YOUR HEALTH & FITNESS WITH YOUR BEST EFFORT

ABOUT EFFORT RX

Effort Rx is your fitness and therapy resource for 1:1 services and individualized health plans.

 Our speciality is meeting each client where they currently are in their performance, and building customized programs that allow short and long term growth.

 

 

SERVICES

assessments & single sessions

These are 1:1 or Virtual sessions that are great for....

  • Injury & performance assessments

  • Short or long term program planning

  • Treatment and program follow ups 

session packages

These are either 4 or 8 session packages which are great for....

  • Rehab/prehab protocols 

  • Starting a fitness routine to learn the basics

  • Transitioning from rehab to fitness and sport training

  • Adding 1:1 time to a long term program

Long term programming

These programs are designed for sustainable growth and lasting success

  • Individualized fitness 

  • Health coaching

  • Supplemental programs

  • Workload management

  • 1 month, 3 month, and 6 month options available

Feel free to reach out with questions or requests at

 

nick@effortrx.com

610-731-1306

276 Dilworthtown Rd, West Chester PA

Located within Brandywine Crossfit

RESOURCES

Physical Therapy

Improve clinical skills, healthcare literacy, and professional networks

Fitness & Wellness 

Learn movement philosophies, training technique, and coaching principles 

Business & Personal Development

 Connect with consultants, find mentorship, and engage with leaders

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