Teen Strength Program
Schedule varies by season
1
Initial Reach Out
I know beginning any new strength program as a teenage athlete means juggling a thousand different schedules and sport specific demands. We want to build up your program during the off season and help you maintain in-season. Contact me for an initial conversation if we are the right fit for you.
2
1:1 Evaluation
Whether you are in-season or off-season I know that even young athletes can feel beat up or develop aches and pains. My program begins with a 1:1 evaluation. As a physical therapist I can determine if I see any imbalances, impairments, or other needs. A solid foundation helps youth athletes to develop the strength and power.
3
Small Group Training
My teen strength program is developed and tailored to the high school athlete. With that in mind, I know that teen athletes need a coach that can ensure technical competency and push them... in the right ways, at the right times. Groups are no more than six athletes per training session.